Discover The Power of Therapy

INDIVIDUAL THERAPY & COUNSELING

Psychotherapy, or “talk therapy," gives you a safe, supportive space to explore your thoughts and behaviors. Through open and honest conversations in a one-on-one setting, you can uncover patterns that might be holding you back and set goals to move toward better mental well-being.

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Talk Therapy for Individuals

Becoming fully aware of your emotions and behaviors is vital for a better relationship with yourself. Psychotherapy offers a judgment-free environment for you to express and process all your feelings.

Whether you’re facing anxiety, depression, relationship issues, or any other emotional challenge, our skilled therapists and counselors can help you heal.

Benefits of individual counseling

Receive one-on-one support tailored specifically to your unique needs and concerns

Gain insights into your behaviors, patterns and triggers, enhancing self-understanding

Overcome obstacles that hinder your well-being by increasing positive feelings, such as compassion and self-esteem

Identify and modify harmful or unwanted thoughts and behaviors, leading to healthier habits and routines

Learn skills for handling difficult situations, making healthy decisions and reaching personal goals

Manage symptoms, reduce stress and improve your quality of life

Types of psychotherapy

Acceptance and Commitment Therapy (ACT)

ACT is a mindfulness-based behavioral therapy that helps individuals accept difficult thoughts and emotions rather than fighting them, while committing to actions aligned with their values. By increasing psychological flexibility, ACT empowers people to live more meaningful and fulfilling lives despite challenges.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, or CBT, is a type of therapy that helps people change the way they think and act. Through guided sessions, you’ll learn to identify, understand, and change the thoughts and feelings that influence your actions, leading to a more positive outlook and healthier habits.

Dialectical Behavioral Therapy (DBT)

Dialectical behavior therapy, or DBT, is a type of therapy that helps people learn how to handle intense emotions and build better relationships. By combining mindfulness, emotional regulation and problem-solving techniques, DBT helps you navigate life’s challenges with greater ease and resilience.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a type of structured therapy that enables you to process and heal from traumatic memories and experiences. By using guided eye movements and other techniques, EMDR can help reduce the emotional impact of distressing memories and foster healing.

Other Evidence-Based Therapies

At Ally Psychiatry, we understand that mental health challenges vary greatly from person to person. That’s why we offer a breadth of evidence-based therapeutic techniques and treatments and tailor care to each individual’s needs, including interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), psychodynamic therapy and more.

Our experts specialize in…

Depression

Bipolar Disorder

OCD

Anxiety Disorders

PTSD & Trauma

ADHD

Autism Spectrum Disorder

Psychotic Disorders

Anger Management

Personality Disorders

Grief & Loss

Adjustment Disorders

Eating Disorders

And More

Schedule an Appointment »

1-833-269-2559 (1-833-B-MY-ALLY)

Schedule an Appointment

* Ally Psychiatry is in-network with most major health insurance plans!

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Most insurance plans accepted at Ally Psychiatry

We’re in-network with most major health insurance plans at Ally Psychiatry . We also accept VA benefits, out-of-network coverage, and self-pay patients.

This is not an all-inclusive list. If you have questions about insurance coverage, please give us a call at 1-833-269-2559 (1-833-B-MY-ALLY). Our team is happy to review your options with you and your family.