Therapy
Therapy
Therapy is a highly effective treatment for various mental health concerns, fostering a collaborative relationship between patient and provider to reduce symptoms and enhance quality of life.
Therapy Services at Ally Psychiatry:
Who We Treat:
- Individuals across the lifespan, including children, adolescents, adults, and geriatric patients.
- Families through family therapy services.
Types of Therapy:
- Talk-based and behavioral therapies for different challenges.
- Evidence-based models, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy
- Psychodynamic Psychotherapy
- And others.
Our Approach:
- Individualized treatment plans tailored to each patient’s needs.
- Integrated evidence-based models to target specific mental health issues and promote wellness.
- A safe, accepting environment to foster growth and change.
If you’re seeking to understand your emotions, thoughts, or behaviors, or to overcome challenges on your path to wellbeing, therapy could be right for you. Request an appointment below to connect with one of our Licensed Independent Clinical Social Workers (LICSW), Licensed Clinical Social Workers (LCSW), Licensed Psychologists, or Licensed Professional Counselors (LPC).
Kids and teens may need therapy when they face challenges they cannot handle alone, especially if these problems impact their behavior, emotions, or ability to function.
How Therapy Works for Kids and Teens:
Communication Methods:
- Children and teens express themselves through play, art, activities, writing, and talking.
First Session:
- The therapist meets with the parent and child/teen to gather information about their life and challenges.
Follow-Up Sessions:
- Held primarily with the child/teen, focusing on:
- Talking, playing games, and creating art.
- Learning communication and emotional processing skills.
- Developing coping strategies to address their problems.
- Held primarily with the child/teen, focusing on:
Therapy provides a supportive space to help kids and teens navigate their feelings and challenges effectively.
Cognitive Behavioral Therapy (CBT) focuses on the idea that your thoughts influence your feelings and behaviors. Irrational thoughts, whether accurate or not, can significantly impact how you feel and act.
How CBT Works:
Cognitive Model:
- Therapists help you identify patterns in your thoughts, emotions, and behaviors.
- Recognizing how your thoughts shape your feelings can prevent negative impacts on your life.
Benefits:
- Replacing anxious, angry, or depressive thoughts with healthier alternatives.
- Gaining control over your life and improving overall wellbeing.
Therapy Options:
- There are various therapy methods available, and your therapist may combine approaches to meet your unique needs.
If you want to understand your behaviors and overcome challenges, therapy can help. Fill out the appointment request form below to schedule a session with one of our Licensed Clinical Social Workers (LCSW) or Licensed Professional Counselors (LPC). Remember, You Are Important.
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There is no need to suffer alone.
Find a mental health ally near you today.
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Hope, Peace & Clarity, Together